How to Stop Emotional Eating And Staying Slim

6 Dec 2013 Kam B Fitness 1 Comment

How to stop emotional eating

Image by marin

Emotional Eating is something that happens over and over without even realizing. Eating is a regular part of life and your body gets its nutrients from food.

Sometimes we can overdo our eating and it can result in gaining weight.  Emotional eating becomes an issue then. The problem of emotional eating may end with the scale but it begins in the mind.

Stress takes its toll on your life.  When your defenses are compromised your health takes a hit and so do your emotions. Everyone has to deal with good days and bad days.  How we deal with the bad ones brings emotional eating into play. You look for comfort for your hurts.

People who turn to food for comfort find a coping mechanism that won’t judge them, hurt them or tell them “no”. To complicate the issue, eating pleasurable foods can stimulate the release of endorphins just like exercise.  So, after you eat, you feel better.

Emotional eaters use food to relieve stress.  They hide behind the food instead of seeking solutions to the problems.  But, how do you know you are using food in this way? The first sign is obvious. You will gain weight if you eat too much. In light of the weight gain, examine other areas of your life:

  • Have you been under stress lately at work or at home?
  • Has anything traumatic happened in the last year?
  • Are you dealing with a problem but haven’t found a solution?

Answering “yes” to any of these questions could mean that you are an emotional eater.  You eat but you are not necessarily hungry at the time.  The foods that you choose are what we term “comfort foods”:

  • High fat foods like French fries, fried foods
  • High carb foods like macaroni and cheese, mashed potatoes
  • Sugary foods like ice cream, donuts, cookies, cake

There is help for emotional eaters.

Emotional Eating Can Be Cured

  1. The first step is recognizing that you have a problem.  You’ll experience feelings of helplessness and guilt.  The guilt is over potentially ruining your health and the helplessness lies in the fact that you don’t see a way out.
  2. Secondly, seek counseling.  There are many types of counselors out there that can meet your need.  Emotional eating has nothing to do with dieting or changing your eating habits but gaining control over your emotions. A counselor might suggest things like visualization, practicing problem solving skills, relaxation techniques and family support.
  3. Thirdly, your family can learn your triggers for stress and be on the lookout for changes in your eating habits.  They can help you be aware of the foods you are eating, assist you in making healthy food choices and exercise along with you.  Proper diet and exercise increases immunity, blood flow and positive thinking.  Yoga enhances the mind and body connection so you don’t eat when you aren’t hungry.

Finding new ways to solve your problems and deal with stress will push food out of the equation.  You’ll feel good about finding solutions which will replace the dependence on food.

Author Tosca Reno has become the face and voice of inspiration for millions since reclaiming her life, losing weight, getting in shape and becoming a fitness model in her 40s. Check out her The Eat Clean Diet Program and learn how to stay healthy and lean forever.


Author and Editor at The Women Talk, Kam also is a recipe creator, food photographer, fiction books reader, coffee lover and an avid traveler.
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Comments (1)

  • Erika W. English said on

    Emotional eating, stress eating and binge eating are difficult to deal with alone. You may tend to feel totally out of control with food. Research has shown it can be overcome with help. Effective methods include nutritional counseling and emotional eating programs . I’ve seen firsthand the improvement in the quality of life through overcoming overeating. Do not continue to suffer alone. You can take your life back from compulsive emotional eating.

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