This post was guest authored by Cindy Rollins
Two of the most common New Year resolutions everyone usually makes are ‘get back in shape’ and ‘saving money’.
Unfortunately, both these goals frequently contradict each other.
A common misconception everyone has is that to stay fit and healthy.
They need to spend a lot of money in the gym.
There are lots of exercises that you can do without spending much.
Remember making fitness on your priority list will help you save money in the later stage of your life.
In this article, I have given six clever ways that can help you save money on fitness.
1. Plan ahead to keep fit
A healthy lifestyle demands two things: healthy diets and a little workout. Plan your diet, what you need to eat what you need to avoid.
Planning ahead will simplify these things.
2. Take advantage of free ways to exercise
You always don’t need to pay money to a gym to do exercise.
There are a lot of free ways to do exercise and stay healthy without spending a bulk amount of money. Exercises like running, walking, stretching, etc. doesn’t require you to join a gym.
You can also watch out for churches or YMCAs in your locality for exercise; usually, they do not charge money.
For working professionals, you can participate in your company’s wellness programs. These days a lot of businesses offer free health programs for their employees.
You just need to be determined to take advantage of these free ways to exercise.
3. Free group workouts
Contact with your local authority, usually they conduct group training sessions free of cost. The benefits of group activities are immense; it gives you the much-needed exposure to the social and fun environment.
Doing workouts alone sometimes can be boring, but team workouts always motivate you. The main reason people stay interested in group exercises because of its social atmosphere.
4. Download free fitness apps
These days almost everybody uses smartphones. So, why don’t you use your phone to fulfill your fitness goals?
You just need to download these free apps; these fitness apps will give you detailed workout plans. Some apps are also specially designed to help you find free yoga classes or free exercise training programs.
5. Use cycle for transport
Cycling to work might be best the thing for your fitness as well as your wallet. It’s a great way to burn your calories and also save money on fuel, parking, etc.
And not to forget, you are also helping the environment from the harmful exhaust gases of the engine. The benefits of bicycle commuting are seemingly endless. So, what are you thinking? Whenever get a chance try to commute by cycle.
6. Go for inexpensive workout equipment
You don’t need to go to the gym every time to work out; you can build your gym at your home. For that, it is not necessary to spend money on expensive workout equipment.
There are lots of affordable and portable fitness equipment are available such as dips bar, dumbbell, rowing exercise, jump rope, kettle bells, etc.
Keep an eye on the online stores; sometimes they offer some old workout equipment at a small price. You can also use the Fitbit activity tracking device; it is specially designed to track and review your physical activity.
Author Bio: Cindy is blogger and writer and she has a passion for fitness that she wants to share with you, and anyone else who is interested in living a healthier lifestyle. She also likes to use fitness gadgets & machine for tracking fitness. Check out this Fitbit Reviews and choose the one you like most.